Happiness can be difficult to achieve, you may do this through friendships and activities, by completing your goals (for some people cleaning makes them happy), being away on holiday, the weather – basking in the sun or ski-ing in the snow. We can’t help you achieve happiness, only you know how to do that but here are 10 reasons to be happy.
1) It can improve your health
2) It can improve your mood
3) It can increase your self-esteem and self-confidence
4) You will be more successful
5) You will have more friends
6) Your joy can bring joy to others (parents/friends – a smile is infectious)
7) You are alive today
8) You have people who care about you (even if you feel alone there are always social groups that will welcome new members)
9) You are constantly growing and changing – you can try something new, find a new hobby.
10) You are special and unique! There is no one like you in this world.