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Published: September 23, 2016


Looking after yourself booklet

A MyCWA resource

This week we have added a book to our quick guides that has been designed by and for people who have been in or are still in unhealthy or abusive relationships and need some ideas about how to take better care of themselves. It is your book to read, write and draw on and to use to
support you in finding ways to achieve better health.





A Wellbeing plan

Calm Breathing Steps

Looking after yourself booklet

Time Out Sheet

Weekly Feelings Tracker

Click below to access

14- 19 care pack