Looking After Yourself

Looking after yourself booklet A MyCWA resource This book has been designed by and for people who have been in or are still in unhealthy or abusive relationships and need some ideas about how to take better care of themselves. It is your book to read, write and draw on and to use to support… Read more »

Live Well- Health Matters

If you are struggling to stay healthy during these times the NHS healthy weight information service has lots of help and support for young people. The NHS healthy weight support pages offer advice, support and also related facts. Being the right weight can reduce the risk of early death and ill health from conditions such as heart disease,… Read more »

Practical parent guide – Life skills for Teenagers

This booklet is not a teenagers’ developmental guide, as there are many good books on the market with information on this stage of development. This booklet is simply a range of hints, tips and ideas, designed to be slotted in to busy family life, this booklet aims to encourage teenagers to think about the experiences… Read more »

MyMind Website

As Coronavirus (COVID-19) continues to affect all our lives, it is increasingly important that we all try to look after our Mental Health. The Cheshire and Wirral Partnership NHS Foundation Trust (CWP) Child and Adolescent Mental Health Service (CAMHS) support children, young people and their families in many different ways with their mental health and… Read more »

Coronavirus and Your Mental Health

Mind have added a Coronavirus Section to their Website. Coronavirus (COVID-19) is affecting all our lives. Things are changing fast, and many of us are worrying about what it all means for ourselves and for our loved ones. Those of us already living with mental health problems are facing extra challenges too.  The Website has information… Read more »

Smart Bright Training & Consultancy

The Smart Bright Training and Consultancy Facebook Page, has lots of tips and advice on how to look after yourself during these challenging times. There is a new NHS Mental Health Crisis Line, open to provide access to Mental Health 24 hour Support and run by NHS CWP Trust staff. This telephone line is for… Read more »


During these challenging times it is important that we all try to look after our own health and well being. Action for Happiness has produced a Coping Calendar, with 30 actions to help us look after ourselves and each other.

Get Your Mind Plan

NHS Every Mind Matters has a 5 question interactive quiz. It is designed to give you top tips and advice around your mental health and well-being. It creates a 6 Step Plan that is personal to you, based on your answers to the Quiz.