During these challenging times it is important that we all try to look after our own health and well being. Action for Happiness has produced a Coping Calendar, with 30 actions to help us look after ourselves and each other.

Get Your Mind Plan

NHS Every Mind Matters has a 5 question interactive quiz. It is designed to give you top tips and advice around your mental health and well-being. It creates a 6 Step Plan that is personal to you, based on your answers to the Quiz.

Heading in the Right Direction

Cheshire East Health and Well-being Board has endorsed a strategy to boost mental well being for people of all ages in the sub-region. The board’s partners will work with the Cheshire and Warrington Public Sector Transformation Board to deliver on recommendations contained in the strategy, entitled ‘Heading in the right direction – An all-age mental… Read more »


PAPYRUS is the national charity dedicated to the prevention of young suicide. They provide confidential support and advice to young people struggling with thoughts of suicide, and anyone worried about a young person through their helpline, HOPELINEUK. They engage communities and volunteers in suicide prevention projects and deliver training programmes to individuals and groups. There… Read more »

Staying Safe online

The link has a range of short video clips that offer advice on Five ways to stay safe on line Answers to internet safety questions Would you make friends online with people you do not know Internet safety Tips How safe do you feel on social media sites Bullying    

Anna Freud National Centre

One in ten children and young people between the ages of five and 16 have a clinically diagnosed mental health disorder. For many problems persist into adulthood.Yet in the UK, children and young people receive less than 5% of mental health care funding. Take a look at the website to learn more about what resources… Read more »

Helping Someone Else

We understand it can be hard to know what to do when someone you care about is going through a rough patch. The Anna Freud National Centre have put together some tips and advice, by clicking here you can take a look. By taking care of yourself first you will be more confident to help… Read more »