The Smart Bright Training and Consultancy Facebook Page, has lots of tips and advice on how to look after yourself during these challenging times.
There is a new NHS Mental Health Crisis Line, open to provide access to Mental Health 24 hour Support and run by NHS CWP Trust staff. This telephone line is for anyone who may need support in and across Wirral, Cheshire West and Cheshire East. Anyone can call and talk to dedicated Mental Health Professionals, including children, young people and all adult age groups 24/7.
The number is: 0300 303 3972
Check out their page, by clicking on the ‘View Website’ button, for more information!